ÃÛÌÒÊÓƵ

Spring break is right around the corner, and if you are like most students, you are counting down the days until an upcoming trip or vacation. You have been planning this trip for months and already know everything you want to bring- but wait! Don’t forget to plan ahead for your road trip snacks. The following snack hacks will keep your wallet happy and help you to eat a little healthier on your trip.

Stay cool.

Pack a cooler! It’ll save you money by allowing you to buy less fast and gas station food.

Remember to hydrate!

Buy a package of water bottles or bring a refillable water container. Instead of paying nearly $2 for just one bottle, purchase a pack of 32 at your grocery store for less than $5. If you decide to bring a refillable bottle, most places will let you refill your water for little to no charge.

Bring napkins/wet wipes or hand sanitizer.

Keep things clean; you don’t want to get sick while on the road!

Load up on the fruit & veggies!

You can pre-cut your fruit and vegetables ahead of time and keep them in the cooler. Stock up on apples, celery sticks, or bell peppers. Other favorites are mini oranges, grapes, berries, baby or presliced carrots.

Don't forget the protein.

Nuts, cheese, and hard-boiled eggs have lots of protein and good fats that will help you to stay fuller for longer. Pair these items with some fruit or veggies and you are good to go!

If you have a sweet tooth.

Opt for dark chocolate and berries for a dose of antioxidants.

Or, if you're feelin’ salty.

Try whole grain crackers and a health-conscious dip, such as hummus, for a perfect salty snack. Trail mix is also a great option if you’re looking for that salty/sweet combo.

Say “bye” to soda.

Get your fizz on with sparkling water instead.

Remember, little choices make a big difference.

If you decide on a snack from a convenience store along the way, opt for nuts, seeds or protein bars. Many stores even carry fruits like bananas, oranges, or apples. Try to stay away from chips, candy, and sodas, which can leave you feeling bloated, yucky, and sleepy.